Inspiration

 

The Throat (Expression) Chakra

Vishuddha

The throat chakra, Vishuddha, is located at the base of the throat and corresponds to your thyroid gland, vocal cords, ears and the endocrine system. It is represented by the colour yellow.

It relates how you communicate with others, your self and how you express yourself.

An imbalance can cause blunt or opinionated speech or the feeling of not being heard.

An open chakra allows true, compassionate words and the confidence that you are capable of communicating your needs. An increase in the power of understanding.

To feel alive and empowered , it is important that this energy centre is clear, this also allows you to express your needs truthfully with sensitivity to others, without anxiety over how people will react to your views or ideas.

When your heart chakra is open too you will be able to speak with love and trust that your inner guiding voice will show you the correct action. Correct speech and action will create good feelings which where you will enjoy life most.

The mantra to open the throat chakra is Hum.
 

The Throat (Expression) Chakra Meditation Vishuddha

Sit in an upright position, take your awareness to your breath, allow each breath to become slightly slower, slightly deeper, and slightly smoother than the last,.........................................

Follow the breath up and down the spine...... imagine the energy flowing up and  down and see if you can feel the sensation of the energy slowing and deepening with each breath............... knowing that it is calming the nervous system and stimulating the relaxation response in the body notice how the heart rate can easily slow down..................and you can now relax your shoulders and muscles around the eyes as you drop deeper and deeper into a relaxed calm state............................................... allow your breath to deepen as you visualize blue at the base of your throat, make a mental image of the throat chakra opening and energy and prana flowing through softly and freely,............with each breath feel and notice noticing that the colour blue deepens and glows through the whole body, maybe you can feel taht as a sensation........... chant the mantra Hum feel the vibration in the throat clearing the energy channels and cells...............................allow the opening of the chakra  to be a picture in your mind..... filling you will the sense of empowerment and life,...........allow that feeling to grow stronger with each breath that glows a stronger blue............. paint a picture in your mind of yourself expressing your needs to the universe, being heard and receiving what it is your heart desires,.................. see your self expressing your needs to others easily and with sensitivity................... tune in to your guiding voice from the heart guiding you in the right direction in life........................................listen to what the heart wants for you......................guiding right speech,... ....right action...... creating good feelings as you see your self empowered let the feelings  and life flow through you........ the colour blue deeping as the sensations can flow freely ...... bathe the whole body in these good feelings, letting the mind create more good chemicals, more vitality, happiness and joy can now flow through the body with each breath as you become the power in your life,....... power of speech,.... power of your own actions from the heart.....let it spread through the whole body......... with each inhalation be filled with blue light and with each mantra let the vibration clear the cells and channels at a deep level to allow the blue light to spread it deeper and deeper...... continue for as long as feels right for you for today.

Bring your awareness back to your physical body notice and enjoy how you are feeling.

Namaste x x x

Practice this meditation regular for an improvement in wellbeing and feeling in control of your own life, empowerment and life. X x x

 

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