retreats

Aylesford Priory

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How to book 

Typical Retreat Schedule

 

 

 

 

 

 My Yoga Retreats are for you if you want to:-

  • Learn how to relax, feel good not just for the weekend but to take home with you
  • Laugh, have fun, time for you & away from the stresses of everyday life
  • Reduce/eliminate pain, let go of strain and tension in your body to find your inner strength
  • Reduce your stress, anxiety levels increase your sleep, rest and fun
  • have no cooking cleaning, working or stressing

 

Retreats Include (they do vary)

  • Therapeutic  Yoga sessions
  • Relaxation & Meditation sessions
  • Pranayama Sessions - learning to improve breath for life & vitality
  • Chanting, singing bowls
  • Free time to walk, chat  & chill
  • plus other various sessions

 

My Yoga is therapeutic which means I am not just pushing you into postures but looking at how your body moves, and where you have tension, your tendencies that cause you stress and strain in the body and then how to move to unwind tension.  This will help you move, feel, function and improve your breathing and revitalise your nervous system.

I use hypnosis (which is just a from of me being able to relax you, but you will still always be aware and in control) and NLP so that not only will you learn how to relax deeply and easily, but how you change how you think and feel at the unconscious level of the mind which can be permenant  so even when you leave you will feel more relaxed, happier and more confident. 

The great thing about a weekend is that the body and mind get a chance to totally unwind and let go.

 "If not now, when?"

Click on calender of events for retreats coming up.

No experience is needed, all abilites and everyone is welcome.  My retreats are friendly and fun. I have limited space so book now or phone or email me for more information.

 

 

A fantastic testimonial from a member of a recent Retreat group (see more Testimonials)

"Having just returned from the "Inspired in Life" Yoga retreat, I just want to say how wonderful the weekend was. Jeni, herself, is an inspiration and has an amazing energy that is totally infectious. The setting at The Friars, Aylesford, couldn't  have been better suited.

I have enjoyed every minute of it, even the the more challanging bits and have come away with a sense of calm and well-being that I hope to be able to carry with me. Thank you so much, both to Jeni and the wonderful group of people who made this such a special weekend." Emma